outside

The concept is simple enough- get outside every day.  Sounds too simple right?

But the actual task is quite difficult (daunting even) many, many days.

When I was pregnant, I worried a bit about postpartum depression and the best advice I heard about beating the blues was to get outside everyday.  Even if it was for five minutes.  Even if it was just to your porch.

There were days when it was easy.  The weather was perfect, the boys were happy.  We got a good stretch of sleep the night before.

But then there were days that it was very, very difficult and I just didn’t want to make the effort.  But even if it was just for a short bit, it made the difference in my over all mental health.

But there was something else good that came out of getting outside every single day.  It became part of our routine. 

When I was a preschool teacher, there were 11 different preschool classrooms and so there were about 11 different teaching philosophies under one roof.  When it came to taking the children outside, the philosophies ranged from: “That is too much work, we don’t go out very often” to “We get outside everyday, rain, snow or shine.”

I fell into the latter category and that drew me some strange looks as we marched down the hall to the playground on the worst of days.  I would hear grumbles of “It takes 20 minutes just to get them all ready and then what?”  or “All that work for 5 minutes outside? No thanks!”  And what I would repeatedly explain to the other teachers was that:

Getting ready to go outside is part of the learning process.  Sometimes it is the goal of the day.

But what I should have explained even further was that every time we got ready to get out, we were only making the next time easier.   

As a parent, getting kids ready to go outside has not gotten any easier.  But since our routine has always been to get outside at least once per day, we have the routine down.

I know that it is a lot to get your kids outside, but you have to re-frame your thinking into- “getting them ready is today’s learning goal”.  As you make it part of your daily routine, not only will getting out of the house become easier, but your children will benefit from being able to make that daily transition.

Your mental health will thank you.

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Over the summer, I was struggling with trying to figure out how to carry a bag and ride my bike to the swimming pool a couple of blocks away.  It got to be so bad that a couple of times, I just ran in my flip flops because I couldn’t manage three towels, snacks, water bottles and toys while riding a bike.

But then I got a Convert-a-strap.  It will convert many bags into a backpack.  So in my case, it was a huge IKEA bag, but lots of bags will work and if you don’t have a bag that works, she has those as well.

Fast forward to the first week of school when I volunteered to wash the school’s laundry.  The boys love to ride their bikes to school and I didn’t want to take that away from them, but this was the most cumbersome awkward bag without a single strap on it so we almost had to drive to school, but the Convert-a-strap came to the rescue!

The strap can either be an over the shoulder the strap, or it can be changed into straps for a backpack just like that.   This is key for anybody who wants to save their back, or who rides a bike at all.

So I ultimately attached the strap to a messenger bag and now I can use it for anything and I won’t break my back.  I want to be able to ride my bike, be big enough to carry everything that I need but not to be too much to carry around.

Convert-a-strap was designed by a mom right here in Boulder and I love supporting local moms!

 

outside

The days are getting longer and all I can think about is getting outside with the family.

Here in Colorado we have 13 National Parks and they are a great place to start your spring and summertime adventures.  On May 21, the National Park Trust is hosting a Kids to Parks Day to get your kids excited about what theses parks have to offer. Why do we want to get kids into our National Parks?  They are some of the most amazing parts of Colorado (Rocky Mountain National Park, Sand Dunes National Park), they have interesting history (Bent’s Old Fort, Mesa Verde) and they are great for everyone in the family.

At the end of the post, I have information about a National Parks Giveaway!

Here’s 5 reasons why it is so important to do that:

1. The outdoors are screen free!

Are you attempting to keep your child screen-free or limit the amount of screen time?  Well, the easiest way to do that is to get outside!  Every day and every weekend that you plan to be outside, you can also plan to never hear, “Can we watch that video?” or “Mama, phone!”

2. Good exercise and better mental health

Getting outside pretty much guarantees exercise and good exercise guarantees fewer tantrums, better mental health and happier families. If you head to Mesa Verde National Park, you will be climbing ladders, and if your choice is Sand Dunes National Park, you might be sand boarding or just a simple trek to Colorado National Monument and you could be hiking or biking.  Live longer and happier by just getting outside.

3. Awareness of our world

It is crazy that most people can name TV characters, sports team stats, and the names of famous people’s babies and yet they don’t know any names of birds, trees or flowers.  Getting your children outside will balance that out.  It doesn’t mean that they can’t be aware of social media or what is happening in our government, it just means also being able to recognize the song of a robin.  Just being outside a couple days a week will give your children an awareness that can be invaluable to their life.

4. Learn new skills

Depending on your kids’ ages, you can learn lots of new skills in the outdoors from map reading, to fishing, to climbing, to learning about different plants and animals.   Our boys each have an animal tracks book and a flower book to bring along on our hikes.  The National Parks Trust also has a great booklet you can print before heading out with lots of activities.

5. Nature

This one parallels #2 and includes one of my favorite quotes: “Nature; cheaper than therapy”.  Being in nature is good for mental health and when children learn to appreciate nature at a young age, lots of great things happen.  They will be healthier adults, they will be more likely to advocate for conservation, and they will have more awareness of their environment.

So start planning on which National Park you will visit this May 21 and join the almost 73,000 other people who are pledging to take their kid to a National Park!

Leave a comment below about your plans to visit a National Park and you could win a Buddy Bison stuffed animal and two books (Kid’s National Parks Guide and Buddy Bison’s Yellowstone Adventure) to accompany you and your children on your trip!   This set of books values at $25 and is a great way to make life-literacy connections. Winners will be chosen at random by May 21, 2016.  This giveaway is sponsored by The National Parks Trust and Kids to Parks Day.