I love reading about new studies and new ideas and this one is one of my favorites because it seems so obvious and yet I had never thought about it.  Last fall, the New York Times published an article that I have referred to many times about light and sleep.   I read it the night […]

This is one of my new favorite recipes for my favorite meal of the day.  I like to make different kinds of pancakes and my old favorites are Red Beet Pancakes and Pumpkin Pancakes and just recently I’ve been making a lot of quinoa pancakes.  I researched a lot of different recipes and couldn’t find […]

(The most important thing you can do, by the way, is eat a family dinner together). Often my posts are about changes you can make when working with your children to help create a better life for you and them.  But today, I’m going to talk a little bit behind the scenes with some “why’s” […]