This question was asked last week and I had to smile because it is the best question I have ever heard.  

I feel like this question sums up parenting in a nutshell. 

What is the line between holding a limit and being firm versus letting things go and not stressing about everything?

Unfortunately for all of us, there is no answer.  That is parenting.  That is the fine dance of following through but also being there for your child.

There are essentially two rules in parenting- don’t stress over everything and be consistent.  Unfortunately those two rules cancel each other out.  If you aren’t stressing about every little thing, then you’re probably aren’t following through with things.  AND if you are being consistent and following through with every infraction, then you aren’t letting anything go and there is probably a lot of strife in your house.  

SO… maybe we can make a new rule:

Hold the line maybe about 80% of the time and let things go maybe 20% of the time.

Notice how I used maybe twice.  That is because you’ll have to play it by ear.  But in order to build the consistency that your child craves; the consistency that will help them feel safe and will help with behavior; you need to hold the line even when you don’t want to.  But at the same time, remember that that you can let things go too.  

You will probably want to have a list of when to follow through and when to let go but unfortunately that doesn’t exist.  So what could the rubric for deciding what to do look like?  Well, maybe it comes down to maintaining sanity.  Now I’m not saying give in for the sake of sanity because then we would be giving in every single time to save our own sanity.   

Let’s say it is close to bedtime. You have had 15 meltdowns during the day and you have held strong for all of them.  You can just let this last one go and have a good last ten minutes of the day even though the rest of the day was rough. Let the last one go.  Let it go. 

Parenting is an art.  There may be a ton of books out there that act like manuals but after you read all of those manuals, you will need to use your skills to make last minute decisions.  And not all of your decisions will be the right ones.  Many of them will be the wrong decision and that is part of parenting too.  

Parenting is the ultimate test of holding the line and letting things go.

Your kid is yelling at you and every thing you try to say just makes things worse.  Before you know it, you are yelling back just as much and the whole situation has dissolved into a horrible horrible day.

This situation is quite common although you won’t think it is common because this type of behavior is usually reserved for parents and usually happens in the house. So you might feel like you are in a boat all by yourself, but let me tell you, anger is normal, anger is part of life and you are not alone.  There are several things we can do to help deal with anger: 

Food and Sleep

This is true for everyone including adults: when we are hungry or tired, we are more prone to anger.  If you are dealing with more emotions than normal, start working on a better sleep plan and a better eating plan.  These are both big tasks so don’t expect changes overnight but good sleep and full bellies will help a lot with big emotions. 

Make a Plan

When everyone is sitting at the dinner table, talk about a plan for the anger.  What are some strategies? Have everyone go around the table and talk about what helps them feel better when they are angry.  It won’t be the same for everyone so any idea is welcome as long as everyone is safe.  So taking space is a great idea but running away doesn’t feel safe and shouldn’t be considered an option.  

The Brain Can’t Function During the Anger

There is a great podcast called brains on that has an episode about anger and they talk a little bit about the science behind anger and that it is part of our evolutionary survival.  They talk about how your brain goes into fight, flight or hide when you are angry.  This means that the brain isn’t in the problem solving part of the brain and can’t listen to mom or dad trying to fix the problem.

So when your brain is in the fight, flight or hide part, don’t try to talk or solve the problem.  Let the feeling run its course and be there to keep everyone safe.

Circle Back

So we all lose it at some point.  Maybe we decided that we were going to take a deep breath when we got angry and that didn’t actually happen.  Maybe your kiddo said that they wanted to take space when they got angry and instead they went and hit something.  It happens.  But circle back after everyone is calm again and talk about it.  Why was it so hard to take a deep breath?  If we feel better when we hit something rather than taking space, maybe we should set up a soft place where we can hit pillows?  Keep the dialogue going and don’t worry that there was a setback.  There will be millions of setbacks.  Debriefing about them afterwards is where the learning happens. 

Anger is a Normal Part of Life

Although it is important to find ways to calm ourselves, we don’t need to punish ourselves or our children for getting angry.  I see this as a common reaction to anger- getting even more upset and then yelling at children for getting angry.  But that doesn’t make any sense.  We all get angry.  Anger is a normal part of life.  

Using literature to deal with issues is one of the easiest ways to approach just about any subject and it comes with the added benefit of increasing literacy skills.  

When someone experiences a feeling, they feel validated when they realize that others are experiencing the exact same feeling.  So when you read about children or animals who are feeling the same way as your child, your child can relate to the situation and can work through those feelings with more ease.

My absolute favorite separation book is Owl Babies by Martin Waddell.  Not only are the illustrations amazing, but the repetition in the book is just right.

It goes through all the emotions of the baby owls as they wait for their mother to return.

This book is great because it can be for any separation and is great for any age.

I could read it over and over again.

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My other favorite separation anxiety book is The Kissing Hand by Audrey Penn.

This book is specifically for children who are going to school and talks about the desire for staying home.  It has great lines in it that you can repeat to your children as you are preparing them for school.  “You’ll have new toys to play with, new friends to play with and new books to read!”   

It is very important when you are dealing with separation anxiety to keep your children in the loop.  Oftentimes we want to protect them from what is going to happen, so we just don’t tell them what is going to happen.  But that actually creates more anxiety when children don’t know what’s going on or what’s going to happen.   

So let your child know when they will be going to school, or when you will be leaving and never sneak out.  Always say goodbye and tell them when you will be back so that you can build trust and reduce anxiety.

Disappointment and failure are two things that you want your child to avoid at all costs as they are growing up.

Just kidding!

We all know that having a perfect rosy life isn’t possible and probably isn’t the ideal either and yet we try to provide that for our children; to their detriment.

Let’s start with disappointment.

As soon as your children turn two years old (or often just a couple of months before they turn that amazing age) they start to experience disappointment.  They are disappointed that they didn’t get to turn on the light.  They are disappointed that they didn’t get the red cup.  They are disappointed that they can’t eat the chocolate muffin for dinner.   As soon as they fuss and cry to show their disappointment, we want to relieve that discomfort of being disappointed and we give them the chance to turn on the light, we get them the red cup, we get them a muffin and then we become the saviors of the day!  Hooray! Disappointment averted!

However, disappointment is the best and healthiest experience for a young child.

Disappointment teaches resiliency, it teaches them about life, it helps them become an adult.

My husband works with young adults and he often talks to me about how parents can shape children to become functional adults.  He is currently reading Ownership Thinking: How to End Entitlement and Create a Culture of Accountability, Purpose and Profit by Brad Hams.  Apparently this is a hot topic in all business as one google search of “Creating Ownership” will give you pages and pages of how to reduce entitlement.  The book talks about how employers should not “rescue” their employees just as a parent shouldn’t “rescue” their children.  

We have the option of creating the next generation of adults who aren’t entitled and who feel empowered.

How do we do that?  Allow our children to experience disappointment and failure.

Failures

Failures are different from disappointment as disappointment is the external world not going your way and failure is when your own actions/ choices/ attempts don’t work as you would have hoped.  As your children grow, they will start to have little failures and then bigger failures.

It might start with a lego set that breaks. Or maybe it is a lunch that was forgotten.  It might then be a bad grade or forgetting to do homework until the night before.  These are all little failures that are important for your child to experience.  These are tears that need to fall.

You can be there for your child to give them a hug and, but you can’t fix the failure.  Failures are how children learn and grow.  Failures are how children become adults.

So don’t avoid these two parts of your children’s lives.  Raise your children to become adults!

I’m going to cut to the chase and give you the three steps to better behavior right now.  Before you do any thing (go to the grocery store, get ready for bed, go to a friend’s house, etc) tell your kids:

  1. What it is going to look like
  2. What are the expectations
  3. What will happen if they don’t do what they are supposed to do

Ok, now that you know the 3 magic steps, let me walk you through some situations and why these 3 steps are so important!

Kids thrive on routine because they know what is coming next.  If you always get dressed right after breakfast, then kids often run to the clothes dresser right after breakfast because they know what is coming.  They know what to expect.  So just take this same idea out into the world.

Are you going to the library?  Tell your kids.  Are you going to let them check out 55 books?  Tell them that they get 55 books.  Do they get to play on the computer for 20 minutes.  Let them know.  Do you only have space in your bag for 6 books?  Then tell them they only get 6 books.  Do you have time to play at the park afterwards or will your parking limit run out of time and you’ll have to head home?  Let them know ahead of time.

Where else could you use this technique?  The store, the doctor, grandma’s house, running errands, a playdate, going out to dinner, flying on a plane, road trip up to the mountains, getting ready in the morning.  The possibilities are endless.

A lot of parents don’t tell children what is going to happen ahead of time with things that are unpleasant like going to the doctor or dropping them off somewhere.  But we need to build trust with children and we do that by preparing them for the good and the bad.   Before we go to the doctor, I tell them whether they are getting shots or not and then we talk about what we’ll do after the shot (go get ice cream or go to the park).   This way they know what to expect and they are actually less nervous than they would be if they were guessing the whole time (Is this the place that hurts?  What’s going to happen? Am I going to be safe?!?)

The second part is to let them know what the expectations are.  This is true for adults as well. I mean, we all like surprises now and then, but what if you signed up for a hiking trip and then found out that it was a hard-core rock-climbing trip or maybe the hiking trip was actually walking a 1/4 mile.  Both of those would be difficult to deal with because your expectations were totally different than what was presented.  So if you are going to a friend’s house and they don’t mind if the kids jump on the couch, let your kids know.  But if there are going to be fancy tables and maybe even a glass vase somewhere in the living room, tell your kids ahead of time, “no running around AT All at our friends house. We can run outside afterwards, but no running while we are there.”   

I once met up with some college friends and their toddlers at a fancy hotel room that an out-of-town friend had booked.  One of the friends walked it and said, “Oh jeez, this place is nice! Too bad my kid is totally going to tear it apart.”  So the kid looked up at his mom right after she said that and subsequently began to tear the room apart.  That was her expectation for what he was going to do and so he fulfilled that expectation like any kid would.

This works for bedtime too.  If bedtime isn’t what you were hoping it would be and it is a mess of emotions, push-back, fussing and headache, then make a plan of what bedtime should be.  Find a picture schedule online and use the parts that work for you.  Add in other parts and take out what won’t work.  Then let your kids know.  Talk to them about what they need to do.  Do you help them with their pajamas but they need to brush their own teeth?  Let them know what the expectations are.

Finally, let kids know what will happen if they do or don’t do what is expected of them.

On long days with lots of errands or chores, I list the things that need to be done and then the last thing is something enjoyable, something outside, something relaxing or energy releasing.  This way, kids have something to look forward to and know that they need to hold it together for such and such amount of time before they can release it all.  And if there are issues, problems, etc, then the errands stop and everyone heads home.  Now they can still run around at home, you can still take some space in your room if it was really bad, but the last stop at the park didn’t get added into the mix if the kids just couldn’t handle everything.  And it’s ok.  Your kids won’t always be able to run 3 errands in a row.  They won’t always be able to sit while they eat at a restaurant.  And if they can’t sit, then it means it is time to go home, maybe time to go to bed.

Time to start again new tomorrow.

And the next time, let them know ahead of time and chances are, they’ll be able to do it.

This was the exact question that I got asked yesterday and I love this question!  Unfortunately it isn’t a short yes or no answer, but there is some concrete information out there that can really help parents.  But there are also a lot of emotions out there that can really complicate this topic.

So the shortest answer?

There are two extremes:

  • Cry-it-out extinction where the parent leaves the child alone in the room for the night is on one end
  • Attending to every single whimper so that the child never cries is on the other hand.

Neither of these is recommended by a single expert.

So now for the longer answer:

Your child is going to cry at some point.  That is OK and is normal, expected, and it not going to cause any harm.  It is actually recommended if you are there to support your kiddo.

You and your child are going to go through transitions as they grow.  You will eventually stop night feedings, your child may develop fears, you might return to work, your child will develop separation anxiety, your child will drop naps, your child will develop independence, and with each of these transitions, there will be some adjustment to the change.

There will be tears.

You can be there to support those tears.

You can also give some space.

So one end of the spectrum cry-it-out might look like this:

Your 6 month old baby sleeps in a crib in another room.  You have your baby on a pretty good schedule but she is still waking every two hours at night.   You make a plan with her and your husband that you are only going to feed her two times at night.  You tell her that she can do it and that you will be there for her.   Then when she wakes when it isn’t time to feed, you or your husband are there to comfort her.  You may lie by the crib or you may rub her back for 2 minutes and then leave for 5 minutes until she stops crying.  After a couple of nights, she gets used to the new schedule and only wakes to feed twice a night. 

And on the other end of the spectrum, cry-it-out might look like this:

You share a bed with your 13 month old.  You feed her when she asks but it is getting to be too much because it is every one to two hours at night.  You would like to bring the feedings down to one or two feedings per night.  You make a plan with her and your husband that you are only going to feed her two times at night.  You tell her that she can do it and that you will be there for her.   Then when she wakes when it isn’t time to feed, you or your husband are there to comfort her.  You may sleep in another room while your husband comforts her so that she doesn’t try to get milk.  Or you may just remind her while rubbing her back or cradling her that there isn’t any food until a certain time.  There will be crying and you will be there for her and comfort her while you cut back on night feedings.   After a couple of nights, she gets used to the new schedule and only wakes to feed twice at night. 

What does the research say about cry it out?

You have probably heard that there are studies that say that cry-it-out will cause long-term damage to your child.  You may also have heard that cry-it-out is just fine for your baby.  There are actually only two heavily referenced studies on cry-it-out and both of them only give limited info on the subject.  The only thing experts truly know about this is that we don’t know enough and we could do a plethora of studies to learn more.

The cry-it-out is bad for babies study

This study was done with a group of babies in a lab and it was testing the synchronicity of the mother’s and baby’s cortisol levels when they were crying-it-out.  We don’t know much about how the babies were supported but what we do know is that after 3 nights, the mothers’ cortisol levels went down and the babies’ cortisol levels remained high.  We do know that cortisol levels are an indicator of stress and we do know that certain amounts of stress are bad.  We also know that it good when mothers are in tune with their babies.  So yes, there will be a certain amount of stress with crying-it-out.  Does it cause long-term damage?  This study doesn’t show that it does.

The cry-it-out is fine for babies study

This study was done over five years with a group of families and one group of families was given sleep training information and the other group got no additional information.  After 5 years, they couldn’t tell much of a difference in either behavior or sleep habits.  So what does this show?  Nothing really. It just says that the babies who may have been sleep trained turned out fine and that the parents who didn’t sleep train have children that sleep just fine. 

Summary:

Your babies are going to cry and that’s OK.  All babies will cry.  

You choose the level of support and when you want to make transitions.  

It isn’t recommended by anyone to leave your baby to cry for hours alone.  You baby may cry for hours, but you will be there to support them. 

Does it seem like all your toddler does is fly off the handle? Do you feel overwhelmed by your toddler’s behavior?  Or is your child pretty awesome, but still has these moments where you just don’t know what to do?

Here’s my top 5 tips to help calm your toddler.

Control

Toddlers are learning about their world and asserting their independence and the easiest way for them to assert their independence is to throw a fit.  So to help them navigate their world, you can help them to be in more control by giving your children some control.   When you give control, they don’t need to take it by way of a tantrum.  So give your child little bits of control throughout the day, and they will be more calm.  Let them choose which shoes to wear to the park.  Give them control over how many necklaces they want to wear.  Allow them to choose their snack.  Ask them which pajamas they want to wear.  This will lessen the amount of time that they are battling you and will create calmness in the house.

Get outside

Nature is Therapeutic.  If you are feeling at the end of your rope, or if you child is losing it; head outside!  Nature will raise your spirits, it will help you breathe, it will calm your nerves.  Once you are outside, you will probably get some exercise and if you get some exercise you will sleep better and if you sleep better, you will be more calm.  This works for your kiddos too.

Check sleep routines

On of my mantras to my children is “when I’m tired, I get pretty fussy.”  They see this in action as I can be short with them when I am more tired.  The same is true for my kids.  If they are getting fussy, it probably means that I need to move bedtime sooner or get a nap in.  If tiredness is constant, then look at how much sleep kids are getting over all and then get some good sleep routines in place.

Teaching calming down techniques

It’s hard to calm down if you don’t know how to do it.  So, what are some techniques? The first technique is taking a deep breath.  Teach this technique all the time and do it when everyone is happy and calm.  When is the best time to do that?  Right before dinner or right before bed or during a bath.  Say, “Smell the roses” as you breath in deeply.  Then say, “Blow out the candles” and release your breath.

Another technique is taking space or taking a break.  When children are very little, just a change of scenery will be enough to calm a child down.  Read a book, look outside or go to a different room.  Sometimes they will need more space and will need to be alone for a little while.  Also known as a “time-out”, if children are taught this technique in a calm way, it can be very effective.

Model behavior

I hear over and over again how parents feel bad when they get upset with their children.  But getting upset isn’t a bad thing.  It is totally normal.  It is also a perfect time to model calming down techniques.  You get upset at something.  You yell.  Then you say out loud “I am really upset right now and I need to find a way to calm down!!” (If you can identify your behavior, your children will learn how to do the same.) Then you say (or yell!) “I’m going to take some deep breaths right now and I hope that helps!!!” or “I’m going to take 5 minutes in the bathroom or my bedroom right now and try to calm myself down!!”  Your child will be staring at you in disbelief but will be watching and learning about how to calm down.

Once you are calmer, you can talk about what worked and what didn’t.  You can also apologize if you did something that you wish you hadn’t.  That is also a great learning experience for children and better in the long run for children than to have parents that never make any mistakes at all.

In all this talk about consent with teenagers and young adults, it is important to look at how we teach our young boys.  We should also be teaching our girls about consent, but the two lessons are different.  Here’s what you can do with your little boys:

Boys like to play physically and that is a good thing. Boys like to push boundaries physically and that is also a good thing.  Boys need to know that “stop” means “stop” even when (and especially when) they are toddlers and preschoolers.

I just read this comic strip about consent and I think it is brilliant, but I truly believe that the teaching starts when children are very young.  It starts when they are playing around with their father, brothers, neighbors, friends.

In my household, tickling is a very common thing.  The boys love to tickle and their papa loves to tickle.  When they were answering questions for their Father’s Day presents, the most common response was, “I love it when my papa tickles me.” “My favorite thing about my papa is tickling”.

However, in the midst of a tickling fest, there will often be a “no!”  or a “stop!”.  No matter who is saying the no or the stop, the action has to stop.  This is important for my boys to know and it is also important for my husband to know.  Because this is where it gets tough.  They are having fun, there is momentum to continue, but they also want to stop.  But as soon as anyone says “no” or “stop”, they have to stop.

This isn’t as easy as it sounds.  Everyone is having fun, everyone is laughing and no one really wants it to end, it just got to be too much.   But this is where little boys learn about physical limits, respecting the other person, and being able to stop something that has a lot of momentum.

It isn’t easy for my husband either.  He knows that another tickle will get another laugh and he doesn’t want to fun to end.  But “no” means “no” and “stop” means “stop”.  

It may sound like I might be stretching; relating fun wrestling and tickling with little boys to consensual sex with teenagers and adults, but it isn’t a stretch.   If you wait until your son is a teenager to teach about consent, respect and “no” means “no” then you are waiting too long.

 

I was talking with my husband about kids last night and how difficult it is to raise children with drugs, media, violence, diseases, addiction and all the other bad things out there in the world.  We were starting to feel a bit depressed when I remembered that there is one thing that you can do to guard your children against all that.

The Family Dinner

Here are the top 5 reasons why you need to have a family dinner with your children this week:

1) Connection

When you sit down at a dinner table, all facing each other, there will be conversation, questions, and connection.  You will build memories, vocabularies, world knowledge and just know more about each other.  This connection will be with your family through the thick and thin.

2) Screen-free

An important part of the family dinner is to turn off all screens.  Not only does this set a precedent for how to eat with others, it will carve out an automatic screen-free time where everyone can be in the present and not connected to something else.  

If there is just one change that you make to create a stronger family, more resilient kids and a better world (corny, I know, but it’s true) then have at least one family dinner this week!

3) Nutrition and picky eaters

Do you have picky eaters?  Family dinner is one of the many ways that you can help them, but the most important thing to remember, is no pressure.  When food is presented in an attractive way, everyone is eating it and everyone is happy and comfortable, children are more likely to try it.  That doesn’t mean that they will eat it, or like it, but if a child just tries a bite of food, science shows that after 20 tries, they will like the food.  So don’t pressure them, just enjoy the food yourself and over the years, your children will be less picky.

4) Family stories

One of my favorite New York Times article talks about how children who have more of a foundation can weather trauma better.  So if they have heard more stories about their family and know more details about their parents and their lives, then they have more tools in their toolbox when things get rough.

5) Routine

With routine, you build trust and create rituals that will ultimately build a foundation on which your child can grow.  One of my favorite routines is to have everyone take a deep breath before everyone starts eating (or once everyone is sitting at the table).  “In through your nose” *breathe* “Out through your mouth” *breathe* “Smell the flowers” *breathe* “blow out the candle”.  This daily exercise will not only help you as a parent to relax and ground yourself, but it also teaches your child essential calming skills.

It happens all too soon; your super sweet child tells you something that you know is the exact opposite of what actually happened.  If you can’t trust them, what can you do?

It is pretty normal and not at all devious for children to lie at a young age.  Up until the age of 5, imagination and reality are very nebulous in a child’s mind.  Around 5 years old is the age where Santa Claus and the Easter Bunny and other stories start to get separated into fiction and non-fiction and with it, children start to experiment with truth and fiction.  They don’t see it as manipulation at this age.  One thing that you could do to help with those situations is to ask about the future, rather than the past.  This is an important part of problem solving.

In each situation, you will never know exactly what happened so whenever you come upon a situation where something undesirable has happened, you try to figure out what the problem is and what some solutions are.  Instinctively, we want to find out what happened and who did what and this is an open invitation for children to either fib, lie or just state the situation from their point of view.  This often looks like:

Mom: “What happened?”

Child A: “I didn’t do it!”

Child B (if more than one child is involved”): “He broke it!”

Child A: “It wasn’t my fault! He did it!”

Either Child: “No I didn’t!”

Mom: “You are both grounded!”

And this could could go on for a while and I didn’t make specifics because the conversation is often the same and we never really find out what did happen and it’s possible they are both lying.  When you are problem solving, it looks more like this:

Mom: “What happened? What’s the problem here?”

Child A: “I didn’t do it!”

Mom: “Is the problem that the toy broke?”

Child B: “He broke it!”

Mom: “Is the problem that the toy broke?  If it is, then how can we solve the problem?”

Child A: “We could put it back together?”

Child B:”But it will never be the same!”

Mom: “So one idea is that we can try to put it back together.  Another idea is that we can try to find a way to get another of the same toy.  What do you guys think?”

And then it goes on this way with more discussion and finally either a solution that everyone is happy with or a solution that mom puts the toy away. Your whole goal with problem solving is working into the future and not delving on the past.

As children get older (5 years old and on..) then may lie to get something and this will feel like a dagger to the heart, but it is still normal and not something to fret over.

It is important to look at what is the reason behind the lie?  What is he trying to do?  Is he trying to fit in with his friends?  Is he questioning the purpose of a rule?  This is a great conversation starter to see into his mind and start problem solving.

Most older children will lie to protect their interests.  When I was about 8 years old, my mother told me that I HAD to wear my hat to school or I would freeze to death.  So everyday, I would put my hat on and as soon as I was around the corner, I would remove my hat so that I wouldn’t have hat head when I got to school.  I needed to protect my reputation, make sure that the other kids liked me.  And when my mom asked me later if I wore my hat, I would say, “yes.”  Our interests were radically different.  She wanted me to stay warm, I wanted to have friends. You have to look at the motivation behind the action and start the conversation there.   

Natural consequences are the best teachers.  You can tell children over and over not to lose their toys or that if they are wet, they’ll be cold, but until they experience it themselves, they aren’t really going to learn.

Another instance where a child might lie is if you tell them not to bring a toy with them to school, and then later you find it in their backpack.  They were lying to you, but they were only trying to protect their interests.

So you can set up a situation by saying, “I wouldn’t bring that toy if it were me, because it is special and irreplaceable.  It would be a huge bummer if it broke or was lost.”  Then it is up to them whether or not to bring it.  You have set it up that it isn’t a good idea, but they won’t learn until they lose or break a toy.  Then you can be very empathetic (don’t say “I told you so!” No one likes to hear that and it doesn’t teach empathy) and say, “I’m so sorry that happened.  I can help you look for 5 minutes but then we have to leave.”

All kids lie to a degree especially when no one is getting hurt by the lie.  It is normal and even adults will have small lies here and there. The best way to teach honesty is to model it and know that no one is perfect.