I’ve been seeing this quote a lot lately and I love how this quote makes me feel warm and fuzzy inside.
But I also feel a little guilty about it.
I’ve been seeing this quote a lot lately and I love how this quote makes me feel warm and fuzzy inside.
But I also feel a little guilty about it.
I have written about this before and I will write about it again. Not only because it is wonderful, but also because I need reminders.
Breathing is the most important parenting tool.
I read a while back about meditating and parenting and I almost forgot about it since I couldn’t meditate before I had kids, much less afterwards.
But this is brilliant. It is easy. It is a lifesaver.
Do this once a day:
Breathe in to the count of seven. Hold for the count of seven. Breathe out to the count of seven.
Do this seven times.
I haven’t been able to hold my breath, but even without that part, I feel a huge difference.
Soon, I may be able to master even that.
Breathe.
If you break it down, there are really only three rules for living:
*Take care of yourself
*Take care of others
*Take care of your environment (the things around you)
Any transgression can fall into one of these three rules.
Your child is grabbing the cat’s tail? No- because we take care of others.
Your child is throwing a toy? No- because we take care of our things.
Your child refuses to brush their teeth? No- because we take care of ourselves.
These work for adults too and as I remind my children, it is a good self reminder to treat myself with respect, to be good to my husband and children, and to be good to my world by remembering my reusable bags.
It is a consistent and gentle way to remind children about behavior without nagging. You can also reinforce this by noticing ways that the family is following those rules. An easy one is “Mom is working right now to help take care of the family”. But other ones that are equally as effective are “Dad is making breakfast and taking such good care of us!” or “Thanks for feeding the dog, that is taking good care of Rover” or “We don’t eat food in the living room because we want to take good care of our house.”
It honestly doesn’t get old like other more trite behavior modifiers and I really appreciate it when my husband gushes “Mama takes such good care of all of us!”
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