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22Sep

What’s the Deal with Chores and Allowance?

Posted by: Suzy Burger Categories: Behavior Positive Parenting Uncategorized
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How do we get our kids to do chores? Should we even make them do chores? Do we pay them and how much? Help!

I can help you through the maze of chores and allowance and actually it is very simple, it will make your life easier and it will help you raise competent, respectful and responsible children!

When and how do you start chores and allowance?

Anytime after the age of five is a good time to start. Six years old and seven years old are also good times to start. If you haven’t started by age 7, then start right away! I like to start them on a birthday because it is a clear signal they are getting older and more mature. But you can also start them anytime of the year.

You want to start allowance at the same time as chores but do not connect them. They start at the same time because they are both signs of becoming more responsible and becoming a more contributing member of the family. But the kids are not paid to do chores just as no one pays me to go to the grocery store and make dinner; It’s something I do to keep the family running. Their chores are the same. They do them since they are part of the family and we all do our part. They get paid allowance no matter what (for instance, if you are on vacation and no chores are done, they still get an allowance). Why do kids get allowance then, it is because they are part of the family and it teaches them about money and resposibility.

What chores do you have your kids do?

Search the web for appropriate chores for the ages of your children. You can pick several of them that work for your family and then give that list to your kids and have them pick a couple of the ones that they are most interested in doing. Each year as they get older, add one chore to the list. Some of the chores will be daily like making their bed and some will be weekly like vacuuming.

What if they don’t want to do their chores?

This will happen and there is a very easy solution. Since everyone in the family does chores to take care of the family and keep the household running, you just offer to do the chore for them and then they can do one of your chores.

This is how it plays out:

Can you please sort the utensils?

Ewww do I have to?!?

Yes I need you to sort them.

But I don’t want to!!

Ok, Sounds good. I’ll sort the utensils for you and then you can make dinner for me.

They will say ok because they don’t actually believe that you are going to make them make dinner. Then when dinner time comes around and they say that they are hungry and you are sitting on the couch reading a magazine, you remind them that you already did your chore and now they need to make dinner. When they throw a fit, work with them as to what they can make- toast, cereal, sandwiches, quesadilla. They make whatever they can do by themselves and then that will be what everyone eats for dinner. It is a very clear reminder on how everyone contributes to the family.

How much do you pay for allowance?

There are many websites that discuss the amount and you can choose what is best for your family but the majority of the sites say that half your age is a good weekly amount. So a 5 year old starting with allowance would get $2.50 per week.

Many people also recommend starting a long term savings and a donation percent as well with 10% to savings and 10% to donation. That would be one quarter to each and the rest ($2.00) goes to the child to spend however they see fit. The long term savings goes to an account that they don’t touch. Then each year, that amount goes up slightly.

Can you ever pay for chores?

Of course! If there is a huge chore or something that you would pay for anyway (like if you take your car to the carwash, you could pay your kids to wash your car instead) then you can definitely pay for chores. Don’t pay for ones that keep the house running like emptying the dishwasher. But a popular paid chore in my house is cleaning the guest room. It doesn’t really matter if it is cleaned or not but I will pay to have my kids clean it. My husband likes to pay for helping fix tools, sorting nails and other things that aren’t necessary but are really nice to have done.

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16Oct

Natural Consequences- what are they and how do you use them?

Posted by: Suzy Burger Categories: Behavior Positive Parenting
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Maybe you have heard of natural consequences or maybe this is the first time that you have heard that term. Either way, natural consequences are a very effective way to teach our children.

Children act up, that is their job. They need to know what is expected of them and the only way to find out is to push a boundary. If we hold that boundary firmly then not only are we helping with their behavior but we also make them feel more secure.

How do we hold that boundary? How do we not give into to what they are whining and tantruming about? Here’s where we use natural consequences.

Here are some examples:

  • Going outside- When your child refuses to put on a jacket, you can say, “Brr, it’s cold outside. I’m going to be warm with my jacket on.” When they go out and they are cold- that is a natural consequence. “Oh man, you seem chilly without your jacket. I’m so sorry.”
  • Not listening- When your child is not listening to a thing you say and you are on your way to meet some friends for dinner or you are already out to dinner, “We have to use manners and be able to listen when we are dining with other people. So we cannot go out to dinner with our friends tonight. That is such a bummer.” It is a bummer for you too, but you usually only need to do this once before kids realize that they do need to use manners and listen. Not being able to go out to dinner or hang out with friends is a natural consequence of not listening or having manners.
  • Bed time- When your child is doing anything but getting ready for bed, “I see that the clock is running out of time for story time.” “Oh no, we ran out of time for stories- that’s a bummer- hopefully we can do story time tomorrow night.” Not having time for stories or a snuggle is a natural consequence of taking too much time to get ready.
  • Meal times- When your child refuses to eat any food (make sure there is one thing on their plate that they have eaten in the past) “oh man, you might be hungry tonight but we’ll have more food tomorrow morning.”
  • Cleaning up toys- When your child refuses to clean up their toys, you can say that your job of vacuuming is going to happen in about ten minutes (or whatever time frame you would like to use) and that whatever is still on the carpet will get vacuumed up. Then if they don’t clean up their toys, you can gather them up and donate whatever isn’t cleaned up.

All of these consequences will have tears with them. Your child will be upset but you can comfort them as they are learning.

These types of consequences are tough to impose because it can feel terrible to have your child feel cold/ not eat/ take away toys. These are all hard things but we know that we can do hard things.

Back Pocket Consequences

I have what I like to call “back-pocket consequences” which are consequences that I can use anytime because they are always in my back pocket.

Cold, hungry and tired children are not fun to be around but the lesson only needs to be taught once or twice and can be way more effective than losing a video.  However, I still use losing screen time or earlier bed time as a consequence because it can still be effective.  I try to tie that consequence to the behavior to make it more effective.  In other words, “you are acting like you are tired, we’ll try an earlier bedtime tonight to see if that helps with behavior tomorrow” or “I’m wondering if watching those videos is making you act this way, We’ll take one away tonight and see if that helps”

Empathy

Being empathetic when your child has a natural consequence is super important for two reasons. One, it puts you and your child on the same side and strengthens your connection and builds resilience in the child. You aren’t fighting against your child, you are supporting your child when they made a poor choice. Two, it reinforces the lesson as it is not the parent enforcing the consequence but it is the consequence itself that is doing the teaching.

Empathy is saying things like:

  • I know that you are cold, I’m so sorry. We can get warm once we are back inside. Let me give you a hug and see if that helps.
  • I can’t get your toys back, but I can give you a hug and we can snuggle and read a story together. Would that help you feel better?
  • I’m so sorry that you are hungry. We’ll have a big breakfast in the morning. I would feel hungry too if I didn’t eat.
  • I know, it’s such a bummer that we can’t hang out with our friends. Maybe next time.

Will there be a lot of tears. Yes. There will be tears and screaming and crying. You can comfort them or try to comfort them but being unhappy and angry is part of life and it’s ok.

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26Mar

Does your child have all of the control? How to find a balance

Posted by: Suzy Burger Categories: Behavior Positive Parenting
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A big part of parenting is the question of control and who has it.  The two extremes of parenting are authoritarian parenting where the parent has complete control and permissive parenting where the child has complete control.

Most parents have a goal to fall somewhere in the middle; sharing control.

If I had to guess, I’d say that about 80% of parenting dilemmas and headaches revolve around the issue of control and who has it.   If you have a child, you probably deal daily with something along these lines.

Do you say, “I have asked you now 10 times to put your shoes on!”?  (child has control)

Does your child say, “You are so mean!  I hate eating broccoli!” (You have control)

Do you hear, “No no no no no!” in your household? (Someone is trying to gain control)

So let’s look at the two types of parenting that I see so prevalent today:

Authoritarian parenting: a quick google search says that authoritarian is “favoring or enforcing strict obedience to authority”.  I see this manifest with parents as you will eat what I put on your plate because that what my parents did when I was a kid.   Or even just the simple, “Stop it!” or “No!”

Permissive parenting: This type of parenting pops up a lot in Boulder and sometimes is seen as relaxed and laid back, but in reality, lacks in structure and harmony.  Sometimes it is a chosen style of parenting and sometimes it is by necessity if the parent is overwhelmed or just under-equipped with parenting tools.  I even have found parenting websites from Boulder that extol permissive parenting as long as you have enough love.

The reality is that we need to fall somewhere in the middle.  We need balance.

If the parent has too much control (authoritarian) then there will be many tantrums which are a way for the child to steal some control back from the parent.

If the child has too much control (permissive) then there will be a lot of pushing boundaries to see where the line is finally drawn.  I often hear, “but I wanted the blue cup instead of the red cup” in permissive families and the parent acquiesces and gives the child the blue cup.  That child has too much control.

So what does this all-magical balance look like and is it attainable?

You need to set limits for most things.  One family philosophy that you could adopt is “We take care of ourselves, our things and each other”.  For each transgression of not taking care of something, you can give three reminders.  The first time, connect and set the limit (Are you ok? We don’t hit).  The second time, you set the limit and inform the consequences. (We don’t hit, if you are using your hands then we need to go home) and the third time, you set the limits and enact the consequence (We don’t hit, we need to be safe so it is time for us to go home.)

By setting limits, you are taking some of the control but you are also checking in with your child.

But now you need to let them have some control so that they don’t have a temper tantrum every time that you set a limit.

How do you give them control and still set limits?

You offer choices within the limit.  If your limit is that your child must eat dinner at the table (a fine limit I must tell you, adopt it if you haven’t already) then they get to choose when they are done eating.  Getting up from the table is their choice that they are done.

If your limit is that you must wear clothes to school, then they get to choose which clothes.

Each situation will be unique and you will have to get creative at times.  Parenting is one of those things that keeps you on your toes!

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10Nov

How to deal with anger

Posted by: Suzy Burger Categories: Behavior Positive Parenting
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Your kid is yelling at you and every thing you try to say just makes things worse.  Before you know it, you are yelling back just as much and the whole situation has dissolved into a horrible horrible day.

This situation is quite common although you won’t think it is common because this type of behavior is usually reserved for parents and usually happens in the house. So you might feel like you are in a boat all by yourself, but let me tell you, anger is normal, anger is part of life and you are not alone.  There are several things we can do to help deal with anger: 

Food and Sleep

This is true for everyone including adults: when we are hungry or tired, we are more prone to anger.  If you are dealing with more emotions than normal, start working on a better sleep plan and a better eating plan.  These are both big tasks so don’t expect changes overnight but good sleep and full bellies will help a lot with big emotions. 

Make a Plan

When everyone is sitting at the dinner table, talk about a plan for the anger.  What are some strategies? Have everyone go around the table and talk about what helps them feel better when they are angry.  It won’t be the same for everyone so any idea is welcome as long as everyone is safe.  So taking space is a great idea but running away doesn’t feel safe and shouldn’t be considered an option.  

The Brain Can’t Function During the Anger

There is a great podcast called brains on that has an episode about anger and they talk a little bit about the science behind anger and that it is part of our evolutionary survival.  They talk about how your brain goes into fight, flight or hide when you are angry.  This means that the brain isn’t in the problem solving part of the brain and can’t listen to mom or dad trying to fix the problem.

So when your brain is in the fight, flight or hide part, don’t try to talk or solve the problem.  Let the feeling run its course and be there to keep everyone safe.

Circle Back

So we all lose it at some point.  Maybe we decided that we were going to take a deep breath when we got angry and that didn’t actually happen.  Maybe your kiddo said that they wanted to take space when they got angry and instead they went and hit something.  It happens.  But circle back after everyone is calm again and talk about it.  Why was it so hard to take a deep breath?  If we feel better when we hit something rather than taking space, maybe we should set up a soft place where we can hit pillows?  Keep the dialogue going and don’t worry that there was a setback.  There will be millions of setbacks.  Debriefing about them afterwards is where the learning happens. 

Anger is a Normal Part of Life

Although it is important to find ways to calm ourselves, we don’t need to punish ourselves or our children for getting angry.  I see this as a common reaction to anger- getting even more upset and then yelling at children for getting angry.  But that doesn’t make any sense.  We all get angry.  Anger is a normal part of life.  

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30Jan

How to Raise an Adult: Disappointment and Failure

Posted by: Suzy Burger Categories: Behavior info-graphic Positive Parenting
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Disappointment and failure are two things that you want your child to avoid at all costs as they are growing up.

Just kidding!

We all know that having a perfect rosy life isn’t possible and probably isn’t the ideal either and yet we try to provide that for our children; to their detriment.

Let’s start with disappointment.

As soon as your children turn two years old (or often just a couple of months before they turn that amazing age) they start to experience disappointment.  They are disappointed that they didn’t get to turn on the light.  They are disappointed that they didn’t get the red cup.  They are disappointed that they can’t eat the chocolate muffin for dinner.   As soon as they fuss and cry to show their disappointment, we want to relieve that discomfort of being disappointed and we give them the chance to turn on the light, we get them the red cup, we get them a muffin and then we become the saviors of the day!  Hooray! Disappointment averted!

However, disappointment is the best and healthiest experience for a young child.

Disappointment teaches resiliency, it teaches them about life, it helps them become an adult.

My husband works with young adults and he often talks to me about how parents can shape children to become functional adults.  He is currently reading Ownership Thinking: How to End Entitlement and Create a Culture of Accountability, Purpose and Profit by Brad Hams.  Apparently this is a hot topic in all business as one google search of “Creating Ownership” will give you pages and pages of how to reduce entitlement.  The book talks about how employers should not “rescue” their employees just as a parent shouldn’t “rescue” their children.  

We have the option of creating the next generation of adults who aren’t entitled and who feel empowered.

How do we do that?  Allow our children to experience disappointment and failure.

Failures

Failures are different from disappointment as disappointment is the external world not going your way and failure is when your own actions/ choices/ attempts don’t work as you would have hoped.  As your children grow, they will start to have little failures and then bigger failures.

It might start with a lego set that breaks. Or maybe it is a lunch that was forgotten.  It might then be a bad grade or forgetting to do homework until the night before.  These are all little failures that are important for your child to experience.  These are tears that need to fall.

You can be there for your child to give them a hug and, but you can’t fix the failure.  Failures are how children learn and grow.  Failures are how children become adults.

So don’t avoid these two parts of your children’s lives.  Raise your children to become adults!

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25Jul

Are your kids picky eaters? Get them into the kitchen!

Posted by: Suzy Burger Categories: Healthy Eating Positive Parenting
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I made this with my students at school and they loved it too- so it is kid-tested by many picky eaters.

The secret: honey!

I made step-by-step cards for my students and the boys used those so if you have a bit of extra time to make cards that show each step then you will for sure get participation in the making of dinner and with that comes an extra bonus: kids are more likely to eat what they help cook!

I don’t have great pictures of the steps of the recipe and the pictures don’t have to be well-drawn by any means.  Just go for it; you’ll have fun and your kids will love it along with learning early reading and math skills (that’s the preschool teacher inside me).  Get 4 index cards and draw a picture of 1) knife, cheese, a piece of toast 2) grinding or chopping walnuts and piece of toast 3) a couple of leaves of thyme and toast 4) smiley face and yum!

toastIf they are part of the process, kids will be excited about what is served for dinner.  But make sure that you also have something else with dinner that you know they already like.  This takes the pressure off and allows your kids to just try the new food.  If you force it, it won’t happen.

Make sure also that you eat dinner together as a family.  I can’t stress this enough.  If you make yummy things like goat cheese toasts, then you’ll be more likely to share your meal with your kids and you can all enjoy the food together.  Michael Pollan talks a lot about this and says that sharing meals together is what life is all about.

INGREDIENTS

whole-grain bread, 4 slices, each about 2 1/2 by 5 inches, lightly toasted
fresh goat cheese, 3 oz, at room temperature
walnuts, 1/4 cup  coarsely chopped
sea salt and freshly cracked black pepper
honey, for drizzling and fresh Thyme leaves

PREPARATION

Preheat the oven or toaster oven to 375°F. Arrange the toasts on a small rimmed baking sheet. Spread the toast slices evenly with the goat 1 cheese, and sprinkle with the walnuts, dividing them evenly. Bake until the walnuts are toasted and the cheese is warm, about 5 minutes.
Transfer the toasts to plates and season with salt and pepper. Drizzle each toast with honey, then sprinkle with the thyme leaves and serve.

I just realized that I toasted them before so that the kids could do the rest of the recipe themselves and then eat them.  But next time I’m going to try the recipe the original way.

This recipe is from Kitchen Garden Cookbook by Jeanne Kelley

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20Apr

Are the terrible twos an American fabrication?

Posted by: Suzy Burger Categories: Positive Parenting
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Even if you don’t have kids or ever thought of having kids, you have still heard of the “terrible twos” which has now expanded into the “threenager” and the “F- you fours”.    I love all of these descriptions because it really helps parents navigate these ages and it says, “You are not alone.”  “These ages are tough!”

But after spending some time outside of the good ol’ USA, I started to wonder if the “terrible twos” were an American fabrication.

Basically the terrible twos are children exploring independence.  It’s not a bad thing as I explain in this post about independence. But we have interpreted the constant “no’s” as terrible rather than as an opportunity for learning and responsibility.

So what happens in other countries that doesn’t happen in the states? Or vice versa; what doesn’t happen there that does happen here?

Good question.

I think the answer is two-fold:

Parents don’t put up with s#*$t in other countries

In the USA, we want to take such good care of our children, that we let them run the show.  Parents want to support their children, they want to nourish their children and they don’t want to squelch their children.  This desire for their children to bloom can co-exist with setting limits and letting children know what is allowed and what isn’t.

But unfortunately (often due to social media, but also other cultural factors) it manifests itself into never wanting the child to cry or be distressed, so sometimes we as parents backtrack until everyone is happy again.  But this just creates more strife and more terrible behavior.

Parents allow their children independence in other countries

We all grew up with stranger danger and it is so strong that even though it has been proven that most child abductions and child abuse come from people that children already know, we are still scared of the world.  It is OK to give our children some independence.

Even if it takes twice the amount of time, we need to let them put their shoes on.  And they can wear shoes that don’t even match and are on the wrong feet.

We can let them help us cut vegetables without worrying about ending up in the emergency room.  They can climb trees, they can dig holes for our garden, they can choose a cereal box off the grocery shelf.   This is a gift that only you can give them.

They deserve the chance to be more independent and you deserve the respite that it brings when they fuss less.

How can we learn from other countries?

Get your little ones a passport and book a flight to learn all the different ways to raise a child.  Then start setting some limits on what behavior is allowed in your family and what behavior isn’t allowed.  Then open the door to your children.

Let them explore the world.

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9Mar

Embracing Independence: A Shift In Perspective

Posted by: Suzy Burger Categories: Behavior Positive Parenting
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As very young children get older, they start to become more independent.  But there are two things working against that independence.

1) They don’t fully understand all the implications of independence, (i.e. responsibility, safety and sometimes independence is scary)

2) We aren’t always ready to give them independence because they are still our babies.

Because of these two obstacles, independence often takes the form of defiance. 

My two-year old (almost three-year old) boys are dabbling in defiance.  I am slowly giving them more independence-

  • They can get in and out of bed by themselves
  • They can wash their hands by themselves
  • They can get dressed by themselves
  • They can prepare some of their food by themselves

But really, they don’t have that much independence yet and as they grow older, they will request more.

How do they do this?

By asserting themselves.

This comes across as being defiant.  But a child who has opportunities throughout the day to be independent will be less defiant.

How does this work?  Well, this goes hand in hand with the “giving-children-more-opportunities-for-risk” post.  

It is hard to allow children to fail, fall, hurt, cry, or fumble but we need to give our children those opportunities and it will help with the defiance we see in young children as well as the defiance we see in teenagers. 

We have scares, and like many parents, we have them often.  But instead of shielding and sheltering my children more, I love feeling the confidence of a child who just learned that it is not OK to play behind a truck.  So that if he ever finds himself in a place behind a truck that is starting, he will get out of there and not wait for someone to come get him.

A child who is acting defiant is a child who needs more independence.

What does this look like and what can parents do?

Let’s say you are getting ready for bed and your child starts acting up.

“NOooo!”

or

“I don’t like those pajamas!”

or however it manifests in your household.

These are all signs of defiance that could be turned into independence.

Your child can take control over what pajamas they want to wear.  They can have control over who brushes their teeth.  And of course they have the independence to choose what book to read.

These are all easy ways to give our children more independence that they are craving.

They are asserting themselves as individuals and we need to give them that opportunity.

Here’s another thought:

If we give children more opportunities to assert their independence throughout the day, will they ultimately be less defiant?

Try it tomorrow and see what happens.

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15Nov

So what’s the deal with cry-it-out?

Posted by: Suzy Burger Categories: Positive Parenting Sleep
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This was the exact question that I got asked yesterday and I love this question!  Unfortunately it isn’t a short yes or no answer, but there is some concrete information out there that can really help parents.  But there are also a lot of emotions out there that can really complicate this topic.

So the shortest answer?

There are two extremes:

  • Cry-it-out extinction where the parent leaves the child alone in the room for the night is on one end
  • Attending to every single whimper so that the child never cries is on the other hand.

Neither of these is recommended by a single expert.

So now for the longer answer:

Your child is going to cry at some point.  That is OK and is normal, expected, and it not going to cause any harm.  It is actually recommended if you are there to support your kiddo.

You and your child are going to go through transitions as they grow.  You will eventually stop night feedings, your child may develop fears, you might return to work, your child will develop separation anxiety, your child will drop naps, your child will develop independence, and with each of these transitions, there will be some adjustment to the change.

There will be tears.

You can be there to support those tears.

You can also give some space.

So one end of the spectrum cry-it-out might look like this:

Your 6 month old baby sleeps in a crib in another room.  You have your baby on a pretty good schedule but she is still waking every two hours at night.   You make a plan with her and your husband that you are only going to feed her two times at night.  You tell her that she can do it and that you will be there for her.   Then when she wakes when it isn’t time to feed, you or your husband are there to comfort her.  You may lie by the crib or you may rub her back for 2 minutes and then leave for 5 minutes until she stops crying.  After a couple of nights, she gets used to the new schedule and only wakes to feed twice a night. 

And on the other end of the spectrum, cry-it-out might look like this:

You share a bed with your 13 month old.  You feed her when she asks but it is getting to be too much because it is every one to two hours at night.  You would like to bring the feedings down to one or two feedings per night.  You make a plan with her and your husband that you are only going to feed her two times at night.  You tell her that she can do it and that you will be there for her.   Then when she wakes when it isn’t time to feed, you or your husband are there to comfort her.  You may sleep in another room while your husband comforts her so that she doesn’t try to get milk.  Or you may just remind her while rubbing her back or cradling her that there isn’t any food until a certain time.  There will be crying and you will be there for her and comfort her while you cut back on night feedings.   After a couple of nights, she gets used to the new schedule and only wakes to feed twice at night. 

What does the research say about cry it out?

You have probably heard that there are studies that say that cry-it-out will cause long-term damage to your child.  You may also have heard that cry-it-out is just fine for your baby.  There are actually only two heavily referenced studies on cry-it-out and both of them only give limited info on the subject.  The only thing experts truly know about this is that we don’t know enough and we could do a plethora of studies to learn more.

The cry-it-out is bad for babies study

This study was done with a group of babies in a lab and it was testing the synchronicity of the mother’s and baby’s cortisol levels when they were crying-it-out.  We don’t know much about how the babies were supported but what we do know is that after 3 nights, the mothers’ cortisol levels went down and the babies’ cortisol levels remained high.  We do know that cortisol levels are an indicator of stress and we do know that certain amounts of stress are bad.  We also know that it good when mothers are in tune with their babies.  So yes, there will be a certain amount of stress with crying-it-out.  Does it cause long-term damage?  This study doesn’t show that it does.

The cry-it-out is fine for babies study

This study was done over five years with a group of families and one group of families was given sleep training information and the other group got no additional information.  After 5 years, they couldn’t tell much of a difference in either behavior or sleep habits.  So what does this show?  Nothing really. It just says that the babies who may have been sleep trained turned out fine and that the parents who didn’t sleep train have children that sleep just fine. 

Summary:

Your babies are going to cry and that’s OK.  All babies will cry.  

You choose the level of support and when you want to make transitions.  

It isn’t recommended by anyone to leave your baby to cry for hours alone.  You baby may cry for hours, but you will be there to support them. 

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27Sep

Top 5 ways to help your child be more calm

Posted by: Suzy Burger Categories: Behavior Positive Parenting
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Does it seem like all your toddler does is fly off the handle? Do you feel overwhelmed by your toddler’s behavior?  Or is your child pretty awesome, but still has these moments where you just don’t know what to do?

Here’s my top 5 tips to help calm your toddler.

Control

Toddlers are learning about their world and asserting their independence and the easiest way for them to assert their independence is to throw a fit.  So to help them navigate their world, you can help them to be in more control by giving your children some control.   When you give control, they don’t need to take it by way of a tantrum.  So give your child little bits of control throughout the day, and they will be more calm.  Let them choose which shoes to wear to the park.  Give them control over how many necklaces they want to wear.  Allow them to choose their snack.  Ask them which pajamas they want to wear.  This will lessen the amount of time that they are battling you and will create calmness in the house.

Get outside

Nature is Therapeutic.  If you are feeling at the end of your rope, or if you child is losing it; head outside!  Nature will raise your spirits, it will help you breathe, it will calm your nerves.  Once you are outside, you will probably get some exercise and if you get some exercise you will sleep better and if you sleep better, you will be more calm.  This works for your kiddos too.

Check sleep routines

On of my mantras to my children is “when I’m tired, I get pretty fussy.”  They see this in action as I can be short with them when I am more tired.  The same is true for my kids.  If they are getting fussy, it probably means that I need to move bedtime sooner or get a nap in.  If tiredness is constant, then look at how much sleep kids are getting over all and then get some good sleep routines in place.

Teaching calming down techniques

It’s hard to calm down if you don’t know how to do it.  So, what are some techniques? The first technique is taking a deep breath.  Teach this technique all the time and do it when everyone is happy and calm.  When is the best time to do that?  Right before dinner or right before bed or during a bath.  Say, “Smell the roses” as you breath in deeply.  Then say, “Blow out the candles” and release your breath.

Another technique is taking space or taking a break.  When children are very little, just a change of scenery will be enough to calm a child down.  Read a book, look outside or go to a different room.  Sometimes they will need more space and will need to be alone for a little while.  Also known as a “time-out”, if children are taught this technique in a calm way, it can be very effective.

Model behavior

I hear over and over again how parents feel bad when they get upset with their children.  But getting upset isn’t a bad thing.  It is totally normal.  It is also a perfect time to model calming down techniques.  You get upset at something.  You yell.  Then you say out loud “I am really upset right now and I need to find a way to calm down!!” (If you can identify your behavior, your children will learn how to do the same.) Then you say (or yell!) “I’m going to take some deep breaths right now and I hope that helps!!!” or “I’m going to take 5 minutes in the bathroom or my bedroom right now and try to calm myself down!!”  Your child will be staring at you in disbelief but will be watching and learning about how to calm down.

Once you are calmer, you can talk about what worked and what didn’t.  You can also apologize if you did something that you wish you hadn’t.  That is also a great learning experience for children and better in the long run for children than to have parents that never make any mistakes at all.

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